Beans which you can use in the hot and cold recipes, contains proteins, B group vitamins and fibre.
DELICIOUS TIPS
Soak in the cold water for 10-12 hours. Boil for 15 minutes in the pressure cooker or for 30-40 minutes in a pot.
A DELICIOUS INFORMATION
It was started to be consumed in Mesoamerica and Andean mountains in 7000 B.C., then, it entered Europe with the discovery of America and entered Anatolia in the 1500s.
A PREPARTION FROM TURKISH CUISINE
White bean dip
Ingredients
- 300 gr Legurme white beans
- Half a water glass of dried tomatoes
- 1 tea glass of chopped spring basil
- Juice of half a lemon
- 3 cloves of garlic
- Salt
- Pepper
- 1 tablespoon of tahini
- Half tea glass of olive oil
- Toppings:
- Grated cheddar cheese
- Chopped parsley
Recipe
Boil the beans until tender Mix all the ingredients for the dip in the food processor. Take them in a bowl and drizzle of olive oil. Garnish with toppings and serve with cracker.
Enjoy your meal.