Chick peas, that can be used in salads, soups and hot – cold meals is It contains A, C, E, K and B group vitamins and phosphorus, potassium, calcium, iron and magnesium minerals.
If you boil chickpeas in a pressure cooker and microwave, you will save time and reduce the loss of nutritional value.
A DELICIOUS INFORMATION
It of chickpeas was found in the southeast of Turkey and near the Syrian border in 9000 BC., and its agriculture started in the same place. It is one of the first plants cultivated in the world.
A PREPARTION FROM TURKISH CUISINE
Chickpeas with lime
- 2 dessert spoon of red pepper flakes
- 2 teaspoons of hot pepper
- 1/ 2 dessert spoon of sugar
- 1/ 2 dessert spoon of salt
- 1/2 teaspoon of black pepper
- Olive oil
- 2 water glasses of Legurme chickpeas
Mix red pepper flakes, hot pepper, sugar, salt and black pepper. Heat olive oil and add chickpeas. Saute the chickpeas you dried in oil. Add the seasoning mix Squeeze lime over chickpeas. Grate lemon rind and serve.
Enjoy your meal.