Cranberry beans, which you can use in salads and hot – cold recipes, are vitamins and minerals contain high in carbohydrates, fibres and proteins.
DELICIOUS TIPS
Soak in the cold water for 10-12 hours. Boil for 15 minutes in the pressure cooker or for 30-40 minutes in a pot.
A DELICIOUS INFORMATION
It was started to be consumed in Mesoamerica and Andean mountains in 7000 B.C., then, it entered Europe with the discovery of America and entered Anatolia in the 1500s.
A PREPARTION FROM TURKISH CUISINE
Cranberry beans soup
Ingredients
- 2 water glass of Legurme cranberry beans
- 1 liter of water
- 2 leaves of sage
- 1 onion
- 1 tablespoon of butter
- 1/2 water glass of cream
- Salt – pepper
Recipe
Take cranberry beans in the pot and add enough water to cover it. Turn off the heat a few minutes after it starts to boil. Strain after cooling. Fry onion and sage with butter in a pot. Add shell beans and 1 liter of water. Boil for 10-15 minutes. Puree sage with a food processor and add cream. Boil for 5 minutes more in the pot and serve.
Enjoy your meal.